Red meat is nutrition-rich, low in sodium and gluten-free. It also contains no artificial flavours or preservatives.
Whether grass- or grain-fed , red meat is packed with 12 essential nutrients important for brain function, muscle and bone development, immunity and energy. It is an excellent source of protein, iron, zinc and vitamin B12 and a source of omega-3s .
The Australian Dietary Guidelines recommend eating 455g of lean, cooked red meat a week as part of 3 to 4 healthy, balanced meals. .
By contrast, plant-based “fake meat ” is a processed food with added ingredients, including oils, colouring, flavours and other food additives included to make it look and taste more like meat.
Plant-based fake meats are not nutritional substitutes for the high-quality protein from Australian red meat that has been raised in the natural environment by caring farmers like Melinee Leather:
Plant-based fake meat is an ultra-processed, manufactured food that it is not nutritionally interchangeable with natural, nutritious and sustainable Australian red meat.
In Australia, most livestock begin their lives in a paddock, grazing on and range of grasses and pasture specific to their climate and region.