Packed with essential nutrients Australian red meat is recommended in a healthy diet. Natural, safe and committed to achieving sustainable beef and lamb production.
The scientific evidence is clear: eating an average of 65g of lean, cooked red meat a day (which is the amount recommended in the Australian Dietary Guidelines) is great for your health. It’s a fantastic source of protein, zinc, iron and a host of other nutrients, it’s free from additives (unlike highly processed plant-based “fake meat”) and it comes from trusted providers: Australian farmers.
Keen to learn more about Australian red meat, health and nutrition? Simply choose a topic of interest from the drop-down menu.
Eating red meat three to four times a week in healthy, balanced meals provides essential nutrients recommended for good health and reduces the impact of overconsuming all foods, including red meat, on the environment.
The Australian Dietary Guidelines recommend eating 455g of lean, cooked red meat per week as part of three to four healthy, balanced meals.
To eat a sustainable diet, Australian research shows that all foods, including red meat, must be eaten in recommended amounts, and be sustainably produced.
Australian lamb is already climate neutral and climate neutral beef can be achieved through adoption of production and waste reduction strategies.
Experts agree that a healthy, balanced diet is crucial. Red meat is rich in protein and a good source of iron and zinc.
Learn about individual cuts, where they come from, their characteristics, suggested cooking methods and alternate cuts all with a perfectly matched recipe.
Red meat is packed with 12 essential nutrients important for energy, immunity, and brain and muscle development and function.
Red meat plays an important role in a healthy diet at any age, with its 12 essential nutrients recommended for good health.
Eating red meat three to four times a week in healthy meals is recommended in a balanced diet.
Meeting your daily iron needs can be a challenge, but there's plenty you can do to make sure you're getting enough of this important nutrient.
Discover why red meat from Australian farmers is such a naturally good source of nutritional goodness.
Red meat is nutrition-rich, low in sodium and gluten-free. It also contains no artificial flavours or preservatives.
In Australia, most livestock begin their lives in a paddock, grazing on and range of grasses and pasture specific to their climate and region.
Plant-based fake meat is an ultra-processed, manufactured food that it is not nutritionally interchangeable with natural, nutritious and sustainable Australian red meat.
David Greig give his animals the best possible lives, knowing the best red meat comes from happy lambs.MORE PRODUCER STORIES
As well as good for you, Australian red meat is also good for the planet.