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Red meat nutrition

Packed with essential nutrients Australian red meat is recommended in a healthy diet. Natural, safe and committed to achieving sustainable beef and lamb production.

How red meat is good for your health

The scientific evidence is clear: eating an average of 65g of lean, cooked red meat a day (which is the amount recommended in the Australian Dietary Guidelines) is great for your health. It’s a fantastic source of protein, zinc, iron and a host of other nutrients, it’s free from additives (unlike highly processed plant-based “fake meat”) and it comes from trusted providers: Australian farmers.

Health and nutrition insights

Keen to learn more about Australian red meat, health and nutrition? Simply choose a topic of interest from the drop-down menu.

Meet the Greigs

Meet the Greigs

David Greig give his animals the best possible lives, knowing the best red meat comes from happy lambs.


Good for the planet

As well as good for you, Australian red meat is also good for the planet.