Hero image desktop Hero image mobile

Important source of bioavailable iron min read

Red meat is an important source of bioavailable iron, important for health and wellbeing

Red meat is a great source of bioavailable iron important for mental and physical development and overall health and wellbeing.

For babies and young women who have greater iron requirements, iron-rich red meat is an easy way to get enough iron . Red meat has more iron than pork, chicken and fish and the iron is better absorbed than iron found in plant foods such as spinach.