Learn about red meat nutrition & health benefits. Discover how 3-4 servings of beef & lamb weekly can fit into a balanced, sustainable diet.
Activity 4.3 Meet the farmers
The Australian Dietary Guidelines recommend eating 455g of lean, cooked red meat per week as part of three to four healthy, balanced meals.
The farmers behind the food
Straight to (and from) the source
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Current average consumption is in line with amounts recommended in the Australian Dietary Guidelines